Guacamole "Avocado - The Super Fruit"
I love making a good hearty homemade Guacamole! This recipe I have been making it for years and enjoying with corn chip, bread, or as a side dish to my delicious homemade Flautas! ( see separate blog post up soon )
Avocados are truly and amazing SUPER fruit! But to really learn how good they are for you; just take note from the expert Dietitian Rosmery. Check out her Blog Post on this Super Fruit! Dietitian Rosmery
2 ripe avocados
1 cup ripe tomatoes, chopped
1/4 cup red onion, minced
1/4 cup cilantro
1 teaspoon salt
1 tablespoons Jalapeno
Juice of 1 lime
1. Roughly mash avocados
2. Add salt and lime juice
3. Add chopped tomatoes, onions and cilantro
4. Add chopped Jalapeno
*** For extra flavor add a tablespoon of Avocado Oil
Served immediately or cover with plastic wrap and refrigerate until ready to serve.